Teach a common sense approach to losing weight through a simple concept
You need:. .
Dedication to themselves
Willingness to change.
Abilty to mentally focus.
Change how you eat.
Change how you live.
Dedication to himself.
Have a desire to lose weight is not enough. Feeling bad about yourself picture on a Friday night is not enough. It takes more to be dedicated to yourself.
When you sign for a car loan is not an optional thing there is now a commitment to finance that you repay the owed amount within a certain time. I can only imagine your dedication to yourself has been less than it otherwise you would not be reading this now. So how is it I can devote myself.
1) Take a picture of yourself in your underwear and put it on a mirror where you get ready in the morning. 2) Hang them jeans you want to fit in the kitchen or threw themselves on the disk. A place you can not not be disturbed by them.
Willingness to change
Make a list of reasons why you want to lose weight. Write it large and clear, or do it on your computer. Post it on your fridge, put it on your car visor, making a small one to put in your wallet. Be strategic where you place the list makes it somewhere that it will be a physical reminder for yourself.
Ability to Mental Focus
Find religion find a rock to find a journal to find something that can help you focus your mind. We live to abstract focus is the key to change. There are many books on how to focus and power in mind, but what is really important is to find a state of mind that gives you focus. Focus your mind on your wish
Change how you eat
This is where the simple part comes in. We try too often to cook behave but what we need to do is make ourselves behave. So here’s the simple rule you MUST FOLLOW
eat less and move more
I hate to be so blunt, but if it goes through your lips you can not add it to the hips. It’s not WHAT in as much as it is HOW MUCH
Change your life
So we got a clear desire, expressed will, focus, practical way of eating so now what we need. . . . To change your life.
Moving is instrumental in making weight loss happen. Unless you eat the more you move, the greater the weight loss. 15 pounds,. . . 25 pounds its a matter of endurance. If you stop moving and start eating the weight comes back. Be logically eating the right foods in moderation move daily.
Tips and Warnings
will bend and break, but if you are reminded desire to change you can control your will and when you control it becomes easier.
Moving does not have to mean training. It may be parking in the most remote parking. It may be taking the stairs. Find little ways to move in everyday life and it can be seamless.
It is too easy to be comfortable. Strive to make you uncomfortable.