Belly fat and love handles can be difficult to get rid of, but that does not mean it can not be done. By committing to a healthy diet and plenty of exercise, you will see your waist slim down faster than you might think
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Stress has been found to increase the levels of the hormone cortisol. High levels of this hormone cause the body to store fat around the midsection. By finding ways to relieve stress, you can stop the accumulation of abdominal fat. Of course, all stress can not be avoided, but you may find that making some healthy choices and stay active can reduce stress levels. Making time for your hobbies, family and friends are other ways to reduce stress and cortisol levels dramatically
You may be surprised that you can eat fat to lose fat :. Monounsaturated fatty acids (MUFAs) are found in olive oil, avocado, nuts, seeds, dark chocolate, and other foods. These healthy fats lower cholesterol, but has also been shown to target the fat in the midsection. When MUFAs was consumed in a diet rich in whole grains, lost leaner twice as much belly fat than people who do not eat these foods. Look for whole grain cereals, breads, rice, quinoa, and biscuits.
Staying active is important for your overall health, but it can also help to get rid of those love handles and jiggly middle. Cardiovascular exercises like running burn lots of calories, but it is also important to include weight or resistance training to build muscle. The more muscle you build, the more calories you will burn fuel those muscles in everyday activities. Of course, among these exercises, it is good to bring motions that target the obliques, lower back and stomach so that when you lose body fat, you will expose toned muscles underneath.