Nutrition For A Healthy Liver

Nutrition For A Healthy Liver

A number of diseases and conditions associated with the liver. These are inherited or the result of viral or chemical triggers. Some are easily treatable, while others can cause serious complications. About the size of a football field and is located below the ribs on the right side of the stomach, liver acts as one of the body’s most vital organs, so that digestion of food and absorption of nutrients. It also rids the body of toxins
Symptoms, Causes and Risk Factors
Some signs and symptoms of liver problems include abdominal pain and swelling, chronic fatigue, loss of appetite, dark colored urine and bloody, tar or pale colored stools.

One of the main triggers of liver problems are excessive alcohol use, which can lead to cirrhosis, a condition that causes organ failure. Obesity and diabetes are also frequently identified as causes of liver disease.
Prevention and Diet
Maintain a healthy weight, exercise regularly and follow a nutritious diet heavy on fresh fruits and vegetables. Antioxidant rich foods such as broccoli, carrots, tomato juice, peppers, strawberries, nuts, seeds, eggs and oranges strengthen the immune system and aid in the removal of toxins. Antioxidants are derived from the vitamins A, C, E, beta-carotene, lycopene, and selenium.

maintain a healthy liver also requires avoiding certain foods, such as the excessive in fat, protein or carbohydrates, all of which can damage the liver. Adequate intake of protein is essential for building and maintaining muscle mass and helps the body repair itself. Too much can lead to impaired encephalopathy (mental confusion) in those who already have severe liver damage. Hepatic dysfunction may also be exacerbated by excess carbohydrates, which can lead to fat deposits in the liver. Too much fat, especially processed fats and deep-fried foods, may also put pressure on the liver.

In addition to a healthy diet, it is important to limit alcohol consumption. Although individuals vary, women usually have no more than one drink a day and men should set its cap at two.

People suffering from bad health liver should always consult a doctor or qualified nutritionist to find the right diet and exercise regime.
Other factors to consider
Some medications such as acetaminophen (Tylenol) and even herbal supplements such as black cohosh, Chinese herbs such as Ma Huang, and chaparral, comfrey, germander, Greater Celandine, Kava may mistletoe, pennyroyal, skullcap, and valerian have negative effects on the liver.

Body piercing and tattoos can cause forms of hepatitis, another cause of liver failure.

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