Blood pressure is the force of blood against artery walls. Blood pressure rises and falls, but when the blood pressure remains high over time, it is characterized as high blood pressure or hypertension. High blood pressure increases the risk of heart disease and stroke. Diet affects your chances of getting high blood pressure. Fruit can lower high blood pressure and reduce your risk of developing high blood pressure
Understanding Blood Pressure
A blood pressure reading is the combination of systolic and diastolic blood pressure. Systolic blood pressure measures the speed at which the heart pushes blood out. Diastolic blood pressure is the measurement of arterial pressure when the heart fills with blood between heartbeats.
Usually blood pressure is 120 over 80 or lower. High blood pressure is 140 over 90 or higher. When blood pressure is between 120 and 140 over 80 over 90, is referred to as “prehypertension.”
Fruits that Lower High Blood Pressure
To lower blood pressure you can consume fruit in various forms. If they are healthy, eat at least a medium-sized fruit or half a cup. If dried, a quarter cup. Frozen? A half cup. If canned, half a cup, or as juice, 6 grams. Eat four to five servings of fruit a day.
High fiber fruits help to reduce blood pressure. The highest fiber-containing fruit is apples with skin, bananas, blueberries, blackberries, raspberries, guava, kiwi, oranges, pears, prunes and dried fruits such as figs, raisins, apricots and dates.
Potassium ferrous Fruits
Potassium is an electrolyte that helps lower blood pressure by regulating the fluid balance and sodium. Potassium rich fruits, or those containing 225 milligrams of potassium per every half cup serving, including apricot (fresh rather than canned), bananas, cantaloupe, honeydew, kiwi, oranges and orange juice and prunes. Fruits with moderate levels of potassium, 125-225 milligrams per serving, with apple juice, blackberries, cherries, grapefruit, peaches, pears, pineapple, raisins, raspberries, strawberries, mandarin and watermelon.