Food Allowed On The Sonoma Diet

Food Allowed On The Sonoma Diet

The Sonoma Diet, which is based on Mediterranean recipes, people can enjoy healthy dishes that have a lot of flavor. It contains 10 “power foods” that are high in nutrients and calories as strawberries and tomatoes
Almonds
The diet offers a spice-roasted almond recipe for a snack. The nuts provide healthy monosaturated fat and an adequate supply of vitamin E and B2.
broccoli
Broccoli is used in dishes such as broccoli pepper frittata. The vegetable filled because of fiber’s and is a cancer-fighting agent.
Bell Peppers
Bell peppers are one of the ingredients that give diet flank steak recipe’s flavor. The vegetable also fights the formation of cataracts and blood clots.
Olive Oil
Olive oil is often used as a flavoring. There is another source of monosaturated fats, and it also helps your body balance their “good” and “bad” cholesterol.
Spinach
Spinach is found in dishes like Greek pizza. The vitamin-packed vegetable provides protection against a variety of diseases, including osteoporosis, cancer and arthritis.
Blueberry
Blueberries (which is low in fat) are used for desserts. They are known to be one of the most antioxidant-rich foods you can eat.

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