What Is My Bmi?

What Is My Bmi?

In terms of defining the word “overweight”, BMI, or Body Mass Index is an important number. Your BMI number you can see how you compare the average healthy person, and gives you the information you need to stimulate a healthy exercise and diet regimen. Calculating BMI is fast and easy, and in most cases all you need is your height and weight measurements
What it is
The Body Mass Index is a number calculated from a person’s height in relation to its weight. When these figures are inserted in BMI formula, they provide a semi-accurate estimate of the level of fat in the body. Although not as accurate as energy X-rays or water weighing jobs BMI still as a way to estimate body fat. BMI calculation is also free and available to all, as opposed to other methods which can be expensive.
How It’s Used
BMI is a screening method to determine the degree of obesity in a subject, and therefore its risk weight -related health problems. A high BMI does not guarantee that an individual is going to have health problems, but it gives him a reason to get a full check by a doctor. Your doctor will confirm the results of BMI number by performing skin-fold tests and exercise testing, and a full investigation of the patient’s diet and exercise habits. If the doctor finds any health risks, she will prescribe proper diet and exercise routines to help individuals lower their BMI.
calculation
BMI is calculated by dividing your weight in kilograms by your height in meters squared. Since height is normally measured in centimeters, you can divide your height by 100 to get your height in meters of the equation. (For an automatic BMI calculator, follow the link in Resources.)
Link to Obesity
When the numbers are calculated, it can BMI number is compared against a BMI chart to measure obesity. The numbers on a BMI chart start at 18 and end at 30. A BMI of 18.5 or lower are considered underweight. A BMI 18.5 to 24.9 is normal. A BMI of 25.0 to 29.9 is considered overweight, and a BMI of 30 and above is considered obese.
BMI in children and teenagers
Computing BMI in the manner explained above only works for people 20 years and older. For those under 20 years, is a separate BMI chart used. The BMI calculation for teenagers also takes into account age and gender-largely because children and adolescents are still growing, as well as going through puberty. This leads to drastic changes in BMI, depending on their age and gender. (A link to a BMI calculator for children and teens can be found in Resources.)

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