With all the talk these days about special pills that cost a fortune to improve memory, it helps to realize that for a lot less, you can improve your memory by using natural means. Read this article to find out how
Vitamin B-12, B-6, C
STAY from white FLOUR :. . like white bread, spaghetti, donuts or chips. The starch in flour is hard to break down making the blood rush to your stomach, not your head where it needs to be to improve your memory. Do not ingest any white flour products before performing something that requires memory
EAT FRUIT :. . Refreshing due to water content and nutrients is easily assimilated into the bloodstream due to its sugar content. Eat an apple or other fruit before you do something that requires memory
take vitamin B-12 and B-6 :. . Otherwise known as a B-complex vitamin pill available for about $ 5 at most grocery stores. You have enough in your body when the urine becomes fluorescent yellow or green. If you have not taken this before, you may discover that you take a lot without any effects on your urine. Keep consume the daily amount recommended (see bottle) of your urine becomes fluorescent. Then you can cut back to every other day or half the daily amount
VITAMIN C :. . Also important to remember. You can get this vitamin for really cheap just about everywhere. You have enough in your body when you develop diarrhea. Again, if you have not taken this in a while, you may notice that you have been consuming these pills for a while without any noticeable effects. Keep consume the daily amount recommended for developing diarrhea. Then you can cut back to every other day or half the daily amount.
Tips and Warnings
above steps will help keep your brain functioning at its optimal level and help improve your memory.
Avoid toxic amounts of vitamins your taking. Your body has enough when it begins to eliminate redundant vitamins through urine and feces. Cut down to your urine and feces back to normal consistency.