Low Protein Diet Menu

Low Protein Diet Menu

The Atkins diet popularized development of high-protein, low-carbohydrate diet that has swept the nation. Breakfasts of steak, eggs and bacon with toast has invaded kitchens across the United States. Protein, however, is not the easiest material for the body to process in large quantities. In fact, there are certain health conditions that require the body takes in less protein to help the body to continue to function properly
Why a Low Protein Diet?
A low-protein diet is usually prescribed if you have kidney disease or if your kidneys are not working properly for some reason. This is not to say that there should be protein. Protein is quite important for the body as it regulates the maintenance, repair and growth of every part of your body. It is important to have sources of protein in any diet. When the protein is digested, called a waste product urea results. When a kidney is not functioning properly, builds urea in the blood that can lead to loss of appetite and fatigue. According to the National Kidney Foundation, with a low-protein diet, you can reduce the burden on the kidneys so that the healthy part of the kidney not to work overtime.
What should you eat?
The goal here is to consume the amount of calories you need when eating less protein (40 grams or less rule) than you normally do. The main parts of the meals should consist of fruits and vegetables, followed by nuts, grains and beans, came in a distant third of meat and dairy products. It is difficult but not impossible to get a full day’s recommended amount of calories (2,000 calories) with mostly fruits and vegetables, but it will take an awful lot of these elements to do so. This is why one of your greatest assets in the process will be healthy monounsaturated and polyunsaturated fats. While nuts are still some protein and some like walnuts, almonds and cashews are a great source of calories and healthy fats, vegetable oils are very low in protein and has the ability to add a lot of protein without the calories in your diet. While the National Kidney Foundation recommends adding more sweets, sweeteners and canned fruits to your diet, this seems a bit of a cop-out. A little more effort could replace those calories with fresh salads and natural fruit smoothies. Be sure to measure all dairy products you are taking in, using protein calculator in Resources below. Also, cut the meat you eat very thin so it will seem like there is more protein in the sandwich as you eat, a kind of mental tricks to get you through your diet. There are also low-protein foods produced by companies Feed Specialties, Med-Diet, Inc., and Ener-G Foods that can help to lower protein in the products that you love most.
What should you stay away from?
Meat and dairy products are the highest protein foods you can eat. Be sure to lower portions of chicken, beef, fish, eggs, milk, yogurt and cheese. Peanut butter is also high in protein, and spreadable product, it can often be overused. Be careful with these foods, such as being kind to your kidneys as it tries to recover, recommends Jackson Siegelbaum Gastroenterology.

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