Whether you have an intolerance to dairy products or have simply chosen to remove milk and milk products from the daily diet, making that change can be a little frustrating at first. Fortunately, there are many alternatives to dairy products that can help you learn to live without your old favorites. Read on to learn how to live without milk products
Get adequate calcium in your daily diet, such as dairy products tend to be the best sources. Consider taking a calcium supplement between 500 and 1,000 mg daily ,. . However, green leafy vegetables and canned fish (with bones still included) are also good sources of calcium
drink an alternative “milk” such as soy, rice or almond. Many people find that they prefer a particular type of rice or soy milk, so allow yourself to experiment with a variety of types to find the one you like best.
Replace regular cheese with soy cheese. You can also try making your favorite white sauces with nutritional yeast instead of real cheese. Nutritional yeast is full of B vitamins and can be added to salads, to soups, popcorn, pizza, pasta and more adding a delicious and nutritious cheesy flavor.
Learn to live without dairy products without giving you delicious ice cream. New dairy-free desserts hit the market every day, ranging from sorbets, soy ice cream, rice ice cream and even creamy banana ice cream that leaves the old milk and sugar ice cream in the dust.
Tips and Warnings
Consider keeping the yogurt in your diet if you quit dairy products because of lactose intolerance. Because yogurt contains live, friendly bacteria, it is often easily digested by those who can not consume other dairy products. Make sure the label says “Live Active Cultures.”
Keep your eyes open for hidden sources of dairy, as many packaged foods will include powdered milk, cheese and other dairy products.