How can I live longer? This is a question that people have sought answers for centuries. That’s what led Ponce de Leon discovering Florida when he was actually looking for the Fountain of Youth.
While eternal life remains out of reach today, you can do things that can increase your chances of hitting 100
You need:. .
A lifelong dedication
* Now, before I begin, I want everyone to know that I’m not a doctor or nutritionist. I put the facts, and I can not accept a low-calorie diet without first seeking the advice of a professional.
Calorie restriction is the only scientifically proven method to live longer. It has been shown in everything from mammals to bacteria such as eating a low-calorie diet increases life. These diets reduce the intake of calories by about 20-30% while the optimal nutrition possible. The reason that this allows organisms to live longer, because when you restrict your calorie intake, your body goes on “survival mode” to preserve itself. This also helps to prevent many types of diseases such as hypertension, diabetes, and in some cases, cancer.
Exercise, exercise, exercise!
This is by far the best and most healthy way to increase longevity. Exercise has been linked to numerous health benefits. You can reduce your chance of getting a number of diseases, and just generally feel better. So exercise your way to a longer, happier life!
Eat a balanced diet.
This is very important. Your body needs optimum nutrition to function properly for so many years. Also less work your liver has to do by detoxifying your body, the more energy available to repair and maintain the body. So grab an apple for your morning exercise!
Drink to your health!
Drinking tea, coffee and red wine are good ways to help slow the aging process. These beverages contain antioxidants called polyphenols. Antioxidants are all the rage these days and it seems like everything we drink is loaded with them, and with good reason. Studies have shown that antioxidants fight free radicals that damage your body. Free radicals are “broken” oxygen molecules that cause damage to body cells, aging body, and can cause cancer. Taking the antioxidants help to clean up the free radicals in the body, which in turn, can help you to live longer. So drink tea, coffee, red wine (in moderation), and enjoy long life!
Last but not least, de-stress!
Stress can age ourselves more than anything else. Being under a constant state of stress prompts the body to release hormones that can wreak havoc on your body. Find some ways you can to fight stress. Light some candles, read a book or just sit quietly and let your mind wander. You might just be surprised how to relieve stress.
-Do All a long and happy life!
Tips and Warnings
If you want to try a low-calorie diet, be sure to consult a professional first
Some great tips on how to reduce stress http: // www. eHow. com / how_4909354_cope-stress. html
to live longer, you can not just do these steps once and call it done. These are lifestyle changes that must be used during their lifetime.