You’re dying to get back in skinny jeans. Sure, finding time to shower is a luxury these days. However, by making exercise a priority, you can be back on your prebaby weight in a short time. Look at Katie Holmes in just five months, she was able to throw all her pregnancy weight. By enduring grueling training, Katie back into her size 6 jeans
. Home Pilates equipment.
Dumbbells of varying weights.
Turn up the cardio. Katie makes allegedly two hours of cardio every day, mostly running. Mix up your routine so that you do not get bored. You can even strap your child in the stroller and his neighborhood. The key is to get moving so you can.
Lift weights. This is great because it can be done in your home. Strength and resistance training will tone your body, making you look slimmer and fit. You will also burn more calories when your body is at rest. If it’s been a while since you lifted some weight (besides baby, of course), start small and add weight as you go.
Roll out the mat for Pilates. Not only Pilates feel better, it strengthens muscles. Pilates exercises will ease back pain and build upper body. They also strengthen the core, focusing on the same muscles that were strained during pregnancy and labor-Mage, pelvic muscles and back
Tips and Warnings
Consult. with a Pilates instructor before you start, to make sure you do it right.
Be sure to stretch and warm up before doing any exercises.
You can hurt your back if you perform Pilates error. Be extra careful with positions.