The Best Pre-game Food

The Best Pre-game Food

The 24-hour period leading up to a big game, is a crucial time for practitioners-in exercises and practice is over and it’s time to fuel up. Eating the right foods can be the difference between winning and losing
carbohydrates
Carbohydrates are the body’s main source of fuel, so load up the day before a game or event on whole wheat pasta or rice. On the day of the game, eat a little brighter with oatmeal or a bagel with peanut butter.
protein
Protein helps keep your energy up, so athletes should aim for two or three servings a day, especially when getting ready for training. Eat lean meat, fish, eggs, nuts, milk or cheese keep the body functioning at its best.
Sugar
Avoid simple sugars, such as candy or other sweets, which will give you a quick burst of energy followed by a crash. Have fruit or a smoothie to keep blood sugar levels up for the length of the game.
other considerations
For optimum performance, you must be well hydrated. Athletes participating in expanded event with much sweating-such as marathon runners-should eat salty foods before you start prevent dehydration. Eat some light vegetable soup or pretzels, both of which are high in sodium. Drink plenty of water begins to exercise, but limit fluid intake for a few hours before to reduce cramping. Allow at least a few hours between eating and exercise to allow the body to digest or you find yourself on the sidelines with cramps.

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