The Best Sources Of Vitamins

The Best Sources Of Vitamins

If you are serious about your health, then start eating right. A person can get almost everything your body needs through good nutrition. If you fall short in some areas, taking a daily supplement
vitamin C
We need vitamin C for collagen synthesis, immunity, iron absorption, as an antioxidant, and amino acid metabolism. Eat red peppers, snow peas, tomato juice, kiwi, mango, grapefruit juice, oranges, strawberries and broccoli.
vitamin A
Vitamin A (retinol), which promotes cell and tissue growth, found in sweet potatoes, tomatoes, carrots and oranges (colorful foods). You can also get vitamin A into your system by eating those foods that are retinol-rich, including, liver, cod liver eggs and butter.
vitamin D
Sun is an excellent source of vitamin D. However, if you do not want to overdo the sun because of the dangers (skin cancer) that lies in getting too much sun exposure. If you are housebound, you might want to take a vitamin D supplement to ensure that you are not deficient. According to the National Institutes of Health, five to 30 minutes of sun between 10 am and 3:00 p.m. twice a week without sunscreen is sufficient time to generate vitamin D production. The foods that contain vitamin D include fish liver oil, butter, liver, cheese, egg yolks, muschrooms and some types of fish, including meat of salmon, tuna and mackerel, according to Health Vitamin Guide. com. Most foods are not rich in vitamin D, so you might want to take a supplement even if you are housebound.
vitamin E
Vitamin E is an antioxidant that fights free radicals (smoke, pollution) and increases oxygen in our body, which improves circulation. Vitamin E is also praised for having anti-aging properties, many face and skin creams contain it. It is also exacerbating healing and prevents scarring. Eat leafy green vegetables, corn, soybeans, broccoli and eggs, according to Mother Nature. com (See Reference 1).
Vitamin B Complex
Take vitamin B complex is beneficial to your overall health and your skin and hair. If you eat bananas, egg yolks, mushrooms, carrots, sardines, yeast and cauliflower, you should get an adequate amount of biotin, a B vitamin, and is sometimes called “food for hair” because it is considered the best vitamin for promoting hair growth and health. Biotin also helps nail growth, according Ovarian cysts-PCOS. com (See Reference 2). But people who have type A blood type did not, for some reason, absorb vitamin Bs sufficiently from food sources, so they may require supplementation. B vitamins support energy metabolism, your vision and your nervous and digestive system. B vitamins 1, 2 and 3 can be acquired by eating sunflower seeds, green peas, watermelon, spinach, tomato juice, soy milk, lean ham, pork chops, broccoli, eggs, mushrooms, oysters, clam milk, potatoes, lean ground beef, tuna (in water), chicken and shrimp, according to Health Check Systems. com (See Reference 3). For B12, eat eggs, milk, shellfish, fish and poultry, and B6 eats acorn squash, potatoes, white rice, watermelon, tomato juice, spinach, broccoli and chicken breast.
vitamin K
Vitamin K job is to regulate blood calcium and synthesis of blood clotting proteins. Eat sprouts, broccoli, spinach, liver, cabbage and green vegetables.

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