Many carbohydrate foods contain refined carbohydrates, processed carbohydrates with compositions modified from its natural state. The refining process leaves often the product tastes better, but with less nutritional value. Knowing how to compare refined and unrefined carbohydrates can utilize to ensure you get the most nutritional benefit from the food you eat
do you need:.
. Low carb fruits and vegetables.
Multi-vitamins with minerals.
Low fat protein sources.
Read the ingredient labels on foods. Educate yourself as to the different terms used in carbohydrate foods “enriched wheat flour,” which is actually refined flour stripped of their vitamins, minerals and fiber, with some of the removed nutrients left in. Even products that contain unrefined carbohydrates will list ingredients as “whole” and “unrefined.”
Check the fiber content of the food in question. Refined carbohydrates contain less fiber since processing removes much of the healthy fiber.
Factor in the amount of sugar in the product since unrefined carbohydrates have a lower proportion of sugar to other ingredients. The process of refining concentrates the sugar in the product.
Check nutritional value. Most refined carbohydrates provide very many empty calories that have few, if any nutritional benefits such as vitamins, minerals, good fats and antioxidants.
Tips and Warnings
Check the food in question. If it’s in a box, bag or can it be most likely processed or refined. Unrefined carbohydrates are, in their natural state. They are not chemical or machine modified to improve flavor or shelf life. So, buying food natural food from bulk bin or produce aisle is a sure way to avoid refined carbohydrates.