If you have a big event coming up but you will find that special outfit is fitting a little too tight, relax. There are several things you can do to lose weight very quickly. With perseverance and careful attention to detail, you can drop a lot of pounds fast
Remember that an optimal weight loss rate is 1 to 2 kg. each week. While the first week or so, you can lose up to 5 kg. , Is that mainly water weight. If you continue to lose at that pace, it can lead to health problems.
Consult your physician before starting any drastic weight loss program, especially if you have chronic diseases such as diabetes.
A fast is the fastest way to lose weight. During a fast, you eat nothing and drink only water or juice. (Some people make fast on bread and water.) People have used fasting for centuries, mostly for religious or spiritual reasons, but often for weight loss too. Of course, a fast hard and most last only a day or two. But with perseverance, it is possible to lose 5 kg. on a 3-day fast-enough to make a noticeable difference in how your clothes fit
There are countless diet pills and similar products on the market that promise quick weight loss. . Some are diuretics that help the body get rid of excess water. Others are appetite suppressants that prevents you from feeling hungry. Others are metabolism boosters that give you more energy and help you burn more calories. Each of these products can benefit from and can help you lose weight. But when you stop taking them, chances are all the weight will come back unless you have taken care to learn new eating and exercise habits. In addition, these products also have side effects: They can raise your heart rate to dangerous levels, causing insomnia or irritability, and may interact with other medications
Some super fast diet tips are :.
Drinking lots of water (eight 8-oz. Glasses per day or more)
limit yourself to one serving at meals
Eliminate between-meal snacking
Use smaller plates
eliminate all added sugars, salt and fat
Another way to lose weight fast is to exercise more. The more you exercise, the more calories you burn. Instead of a 30 minute walk, take an hour-long walk instead, or add a little jogging in your daily walk. Try some new activities, like an exercise video or a swim class. Any added exercise or intensity, will help.
distract you from your bad habits. If you’ve been hitting the vending machine at 3pm, take a brisk walk in the other direction, phone a friend or tackle a job you have been putting off.
Give yourself a small reward every time you complete an exercise: Put a dollar a piggy bank, download a new song for your MP3 player, or think of another small non-food rewards to keep you motivated.
Post a picture of yourself in thinner days at the snack cupboard or refrigerator. When you are tempted to break the rules, you will be reminded of the goal.
Avoid buying junk food, even “for kids.” If it is not available, you will not eat it.