Useful Diets For Cholesterol

Useful Diets For Cholesterol

When the body has too much cholesterol, add this plaque-like substance to the inner walls of the arteries, which is the heart blood pumping vessels. This causes the blood flow blockage and organ damage. Low cholesterol diets are therefore of enormous importance. While there may be many variations, they all aim to reduce fat in your diet and keep blood vessels healthy avoiding health risks such as heart attack
Breakfast
Breakfast on a diet to lower cholesterol may include 3/4 cup of cereal, 1/2 cup of grapefruit, half a banana, an egg white, a few slices of whole wheat bread with margarine, one tablespoon of jam and a cup of low-fat or 1 percent milk with tea or coffee. Other breakfast plans for a cholesterol reduction diet could include a cup of plain oatmeal with skim milk, 1/2 cup blueberries and 1/2 cup grape juice or a cup of Cheerios with skim milk, half a grapefruit and whole wheat toast with a teaspoon of margarine. You can replace some of these ideas breakfast with an egg white omelet cooked with onions, peppers and celery, one cup of skim milk and whole wheat toast with margarine.
Lunch
For a low cholesterol lunch you can have a cup of vegetable beef soup, a 2 oz. lean hamburger with 1 oz. of low-fat cheese in a bowl with tomatoes and lettuce and 1 tsp. each of olive oil and vinegar, and 1/2 cup of fresh fruit. Other combinations can be 1/2 cup tuna with 1 tbsp. fat mayonnaise and vegetables, dark green lettuce, 1/2 cup bean salad and an apple, or a few cups of bean soup and a cup each of grapes and vinegar tomatoes dressed. You can replace these with a whole wheat sandwich with a few grams of turkey meat, half an avocado and salad, a cup of minestrone soup and an orange. Wash any combination down with a cup of skim milk.
Dinner
To reduce cholesterol, dinner can consist of 1/2 cup tomato juice 3 oz. broiled chicken breast, two broccoli crowns, a dinner roll with a teaspoon of margarine, and 1/2 cup each of brown rice, carrots or raisins, and frozen fruit yogurt. Another midday meal plan may include 3 oz. grilled salmon, a potato baked with 1 tsp. fat margarine and non-fat sour cream, one cup of cooked broccoli and an apple baked with brown sugar, cinnamon and raisins. Other combinations for dinner may include 2 oz. of fried chicken with vegetables, one cup of cooked asparagus, a baked potato and a banana or 3 oz. of stir fried tofu and 1/2 cup each of fresh fruit and brown rice. Wash any combination down with a cup of skim milk.
General measures
Try to avoid alcohol, smoking, sodium-rich foods such as processed meat and sugar. Have plenty of fish for the good cholesterol in omega three fatty acids in fish oils. Have more of complex carbohydrates such as pasta in your meals and try to exercise regularly.

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