About Food Groups

About Food Groups

Eating a healthy diet, you need to eat foods from each of the food groups. This will ensure that you get the right amount of calories, vitamins and nutrients in your diet. It is important to eat the right number of servings from each food group
Milk, yogurt and cheese
Milk, yogurt and cheese -. Dairy group’s major sources of calcium. Soda should never replace milk in a healthy diet. There are a large variety of non-fat and low-fat dairy products on grocery shelves to choose instead of whole milk products. You need two to three servings from this group each day.
Meat, poultry, fish, beans, eggs and nuts
Lean meat, chicken and turkey that is baked, broiled or grilled provide healthy protein required to diets. Fish, which has fewer calories and is rich in omega-3 is also a great protein choices. Beans, nuts and seeds are good options, and is often the source of protein for vegetarians. Only 6 oz. protein per day is required to maintain your health.
Bread cereal, rice and pasta
Grain products such as bread, cereal, rice and pasta are good for you and can be important sources of vitamins and minerals. Starch and fiber, important for good health, is found in this group of foods. It is important not to load the bread, cereal, rice and pasta with a lot of fat, such as butter or oil, because it will increase the amount of calories you consume.
Because whole grains have more fiber than white corn, the best choice for your health is always whole grain foods and brown rice instead of white rice.
Fruit
While fruit generally has more calories than vegetables, they are still extremely healthy and are an important part of a nutritious diet. Fruits and vegetables contain antioxidants, which is what gives the fruit and vegetables their color. You should have the equivalent of two cups of fruit each day.
Vegetables
Dark green and orange vegetables are particularly healthy. There are a large variety of hotels and especially fresh vegetables often available at farmer’s markets. Eat 2 1/2 cups of vegetables daily is necessary for maximum health benefits.
Fats, oils and sweets
You should limit the amount of butter, margarine, oil, grease and lard that you eat. It is wise to read nutritional labels on foods to reduce the amount of saturated fat and trans fat that you consume. Remember that most fast food is high in these unhealthy fats. Avoid drinks that have added sugar, including soda. Items in this category should be used sparingly.

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