Nutritional Information On A Bison Burger

Nutritional Information On A Bison Burger

Bison burgers, also known as buffalo burgers, are gaining ground as a well-known meat source. Bison offers a low-fat alternative to beef. Bison is also low in calories and are a bit lower cholesterol than other meats
Buffalo
Buffalo meat is supported by the American Heart Association guidelines as a way to reduce fat intake, according to Buffalo Hills Bison.
calories
A 100g serving of bison (about the size of a small burger) has 143 calories. This is lower than all kinds of meat, including beef, pork, fish and chicken.
Fat
The fat content is where bison burger shines for those who want to be healthy. A small bison burger has only 2 1 / 2g of fat. For comparison, a beef burger the same size function 8 to 10 g fat.
Cholesterol
Those who wish to control their cholesterol will find that bison is about the same as all kinds of meat with 82mg per serving.
Iron
Bison meat is a great source of iron. A 100g small burger serving has 3 42mg of iron. Adults should generally have 8 to 12mg of iron per day.

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