Diet Meals For A Week

Diet Meals For A Week

There are diets that focus on calories, the number and types of carbohydrates or take a more balanced or radical approach. Which diet will work best for you? Consider trying a diet one day a week or a week at a time and monitor the results. Considering not only weight loss, but how you feel and your energy level. It is important to find a diet that works and is healthy for you to achieve and maintain the weight you want
Monday:. Low Calorie Diet
The 10-Minute Meals Diet is a low calorie diet. The meals are quick to prepare and allow for fast food restaurants. A simple breakfast starts the day with oatmeal, raisins, walnuts and milk. Lunch can be either a single slice of Thin N Crispy pizza and breadstick from Pizza Hut, or Healthy Request soup with crackers and a banana. A 10-minutes or less option for dinner is Chicken Tacos. The Tacos are filled with 5 grams of chicken, reduced-fat cheese, lettuce, tomato, sour cream and hot sauce. (See Reference 1)
Tuesday: Mayo Clinic Diet Low Calorie, Low Fat
The Mayo Clinic Diet is a two-phase plan that emphasizes healthy eating and breaking bad habits and adopt good. A sample meal for lunch includes a tuna salad sandwich with whole grain toast, low calorie mayonnaise and spices, 2 cups of carrots and pepper strips and a small apple. Water is the preferred drink of choice. (See Reference 2)
Wednesday: Atkins High Protein, Low Carbs
A sample menu for the Atkins diet is high in protein and low in carbohydrates. Breakfast is bacon and eggs scrambled with cream. Lunch is a chicken salad made with 6 grams of chicken, 2 cups green salad and an egg. Dinner is fish fillets with a small salad and a cup of broccoli. (See Reference 3)
Thursday: AHA Diet
The American Heart Association recommends taking in fewer calories than one expends, eat for nutrition, reducing calories and exercising more. This diet for breakfast propose an egg omelet made with egg substitute and vegetables, half an English muffin and 6 grams of low sodium vegetable juice. Lunch has a 3-ounce roast beef sandwich with serving of fruit and fat-free milk. The dinner meal contains 3 grams of chicken with a cup of cooked squash, ½ cup couscous and a whole wheat noon roll. (See Reference 4)
Friday Zone Diet
The Zone diet balances meals with 40% carbohydrates, 30% protein and 30% fat. Various breakfast includes low carbohydrate french toast, turkey bacon and an orange. A lunch suggestion is a stuffed pita pocket with ham, low-fat cheese and sprouts. An example Dinner includes poached salmon, sauteed zucchini and squash and blueberries. (See Reference 5)
Saturday: Prepackaged Meals
Prepackaged meals such as those from Nutrisystem offers foods without counting calories, points or carbohydrates. Portions are controlled with small meals throughout the day. Meal choices include blueberry muffins or pancakes for breakfast, cheese tortellini for lunch and chicken pasta parmesan for dinner. (See Resource 2)
Sunday: Questionable diets
Questionable diets either restrict or combine foods to flush the body of toxins or rapid weight loss. They are not considered healthy and is not recommended for long-term dieting. An example of this type of diet is the Cabbage Soup Diet. Meals include all the cabbage soup you can eat, milk and bananas. (See Resource 3)

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