Celebrities like Heidi Klum seems to be able to lose weight after a pregnancy much faster and easier than other people. You may wonder if it’s really as simple or they just make it look that way. But most people do not have paparazzi following them around ready to comment on every last ounce retained after pregnancy. Follow these steps to lose the baby weight like a supermodel
Drink lots of water, according to Heidi Klum. She drinks it she describes as three “big” bottles of water every day. Get rid of diet sodas and all sugary or carbonated beverages, and stick to the major H2O to keep you hydrated.
Run around after three hyperactive (Heidi’s words) children all day. Jump with them on trampolines, dance and work in the garden. These activities keep Heidi on legs instead of slumping on the sofa watching TV.
Hire a personal trainer. Heidi’s famous trainer David Kirsch developed “Heidi Klum Bikini Bootcamp” to help her to lose the baby weight, and when he wrote a book that describes it. Practice regime five times per week, and you’ll be well on your way back to normal physique.
Eat healthy. Along with exercises, created David Kirsch a diet for Heidi to follow, but be warned: It’s very restrictive and you must renounce morning Starbucks, fast food, processed foods and even fruits. The diet emphasizes lean meats and vegetables for fast weight loss and, interestingly enough, advise her not to overdo the water.