Plums are a filling, complete snack that will help to increase your blood sugar if you need a boost during the day. Plums are also a good source of fiber and low in fat. Rich with many essential vitamins and minerals, they are a healthy, sweet snacks
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Vitamins and minerals
A cup of sliced plums provides 15.7 mg of vitamin C, or 26 percent of the recommended daily value. Plums are also a good source of vitamin K, vitamin A and potassium. Vitamin C helps the body to form collagen for strong bones and protects the immune system. Vitamin A is essential for healthy vision.
Calories and fat
A cup of sliced plums provides 75.9 calories. Plums are low in fat, with only 0.5 grams of fat per serving. The fat in yolks is healthy — it is primarily composed of omega-6 fatty acids.
Carbohydrates and Fiber
In one serving of plums, the 18.8 grams of carbohydrates. Plums are a good source of fiber -. A cup of sliced plums contains 2.3 grams of fiber, or 9 percent of your daily needs
Plums are very low in sodium, with less than 1 mg per serving. Eat low-sodium foods can help reduce high blood pressure.
The book “101 Foods That Could Save Your Life” notes that plums are high in cafeoylquinic acid, a known antioxidant that can protect the body from cancer and damage caused by aging.