Are you more than 40 pounds overweight and want it off? Do not worry, you are not alone. Many people struggle with their weight. I have found a good way to lose weight and keep it off in just 3 months! Lose 40 pounds in 3 months? Yes
Slim Fast Optima
. Low Calorie Soups.
Low Calorie Salad Dressing.
Low Calorie Yogurt.
Elliptical machine or gym membership (not required).
Drink one Slim Fast Optima one day as a meal replacement. Alternative meals for various
Breakfast:. . 2 hard-boiled, scrambled or poached eggs and 3 slices of turkey bacon. OR breakfast smoothie with skim milk, low calorie yogurt and your favorite fruit
Lunch:. . Salad with low calorie salad dressing. Only use about 2 tablespoons dressing, remember you will lose £ 40 for 3 months! Add baked chicken breast or baked turkey breast.
Dinner:. . Baked chicken breast, baked salmon or baked turkey breast with steamed vegetables
Before lunch and dinner, have a cup of low-calorie soup. This helps you get full faster and stay full longer.
Find meal recipes at http: // weightlossmealplan. blogspot. com / to keep variety.
Just drink water and no calorie beverages. No soda or juice.
Every morning do 4 strength exercises. Alternative muscle groups. You can find strength exercises at http: // musclemaking101. blogspot. com /
30 minutes after lunch, do cardio for 30 minutes during a month. At Month 2, do 45 minutes of cardio. Month 3-1 hours of cardio. You have to do cardio to lose u00A3 40 in 3 months! See Beachbody Reviews below cardio programs to try!
Cardio should get the pulse of what is called “training pulse”. This is different for everyone. Go to http: // musclemaking101. blogspot. com / to find your dream home.
Cardio exercises can be jogging, using an elliptical machine, dance or after a workout video. Change it often to keep your body changing, and to keep you from getting bored.
Sunday is your cheat day. Eat what you want on Sunday and did not exercise.
Weigh yourself every Monday and evidence of how much weight you’ve lost. This will keep you motivated!
Tips and Warnings
diary or blog about the journey. Keep track of your weight here.
Tell everyone about your plans.
Consult your physician before starting any diet or exercise plan.