How To Recover From Illness And Improve Your Health

How To Recover From Illness And Improve Your Health

Diet plays a huge role in our overall healthy and how we look and feel. I will share with you some important foods you should introduce to your diet at least three days each week to become stronger and healthier

1.
Eating berries. Blueberries, raspberries, cranberries, strawberries. These berries are rich in phytochemicals and antioxidants that help cell restoration and preventive qualities. These fruits are easy to incorporate into your diet, because they can easily be included in baggies as snacks or you can make a smoothie or through top cereal every morning.

2.
drink green tea or take green tea supplements. Green tea boosts metabolism and immune system, and it would not be a bad idea to get green tea each day as it contains EGCG which is said to inhibit tumor growth and good in preventing cancer. Drink tea or take supplements, but just get it into

3.
Garlic helps prevent digestive problems and appears to protect against cancers such as breast and prostate cancer. Why not try? Cook with it or eat it raw if you’re brave. Health food stores even carry suppliments.

4.
Red Wine. It contains more heart-healthy antioxidants and resveratrol which suppresses abnormal cell growth. Drink a glass or two (but not more) a day. For a fun and good way to drink to your health!

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