You’ve decided you want to lose weight, or maybe you just want to improve your overall health. You are looking for a strategy that will allow you to manage your weight safely and effectively. One option is the Atkins diet, limiting your intake of refined carbohydrates and replacing them with nutritious vegetables. Atkins also contains a healthy balance of protein and fat, and that concept has you worried. It’s okay, you can balance your intake of fat on Atkins lose weight and keep your heart healthy.
A nutrition guide / carb and fat counter
You need fat in your diet to stay healthy. . . Accept the fact, and you become more comfortable with Atkins. Some fats are good and some are bad, if you are to succeed with Atkins, learn which foods are high lipid. Invest in a nutritional guide that tells how many carbs and calories and the grams of fat and protein for many foods.
Inform yourself about healthy fats. Some foods that are relatively high in fat is also very healthy. Research shows that when you add monounsaturated fats (MUFAs) to your diet, you can actually help reduce belly fat. Avocados, for example, are high in fat, low net carbs and quite good for you, loaded with vitamins and minerals. Indeed, the fat in avocados actually reduce your cholesterol.
Read nutrition labels. Monounsaturated fats, found in nuts and olive oil, is also quite good for your overall health. Some studies show that they can help to prevent heart disease and stroke, and perhaps even some cancers. Trans fats are especially bad for health (they raise your cholesterol level). The good news: some of your favorite foods, such as milk and real butter, contains no trans fat
Eat fish, eggs, nuts and seeds, cook with. . canola oil or olive oil. These foods contain essential omega-3, omega-6 and omega-9 fatty acids, which are essential for good health. The body can not produce them naturally, then go for foods that are high in fats.
Atkins encourage you to eat protein. You can eat chicken and fish, and you can also choose lean cuts of red meat with minimal marbling.