What Is The Best To Eat When There Is Much Acid In The Stomach?

What Is The Best To Eat When There Is Much Acid In The Stomach?

Almost everyone has experienced it at one time or another: The gnawing, burning of excess acid in the stomach, which can lead to esophageal reflux. If you have a chronic and / or excessive condition, you should be checked out by your doctor to make sure there is not something more serious. But if it is only occasional or mild, there are certain foods that are easier on the stomach than others and should not cause any additional upset.
What to eat at home
Many experts recommend “Brat” diet when there is an upset stomach or excess acid. BRAT stands for bananas, rice, apples and toast. These are generally safe food eaten primarily common, although butter / margarine or cinnamon may also be used. Other grains such as noodles or grains such as barley, oats and corn Flakes are also quite dry. Good protein sources are plain chicken (not fried), lean meat or fish, eggs and lentils. Avoid spicy foods, acidic foods (citrus, soft drinks, coffee and tea), and even peppermint can be problematic. Although doctors used to recommend milk for stomach problems, this is no longer the case. Some patients may find they can tolerate low-fat dairy products like cottage cheese and low-fat milk. The best drinks tend to be water, herbal tea, and apple, pear or white grape juice. For desserts, avoiding chocolate and instead try Jell-O, cinnamon apples, or low-fat cheesecake or ice cream.
Eating Out
Using guidelines for what to eat at home, look for similar types of foods in restaurants: Bread, chicken, rice, corn and noodles cooked as clearly as possible, not fried, or fat sauces or tomato sauce. For Italian food, pasta cooked in a low-fat sauce, or baked chicken or fish is best. For Mexican, nonfried flour or corn tortillas with guacamole, beans, chicken or low-fat cheese is best. For Asian, steamed dumplings, white rice and stir-fried vegetables (mild) is best.

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