Multiple sclerosis is an inflammatory degenerative disease of the nervous system that causes scarring and hardening of nerve tissue in the spinal cord, brain and optic nerves. Some people believe that diet plays a role in causing or reverse inflammation.
According to a five-year study conducted by the Montreal Neurological Institute, appears multiple sclerosis only to occur in populations where the diet contains a significant amount of saturated fat. This has led some experts to believe the theory of a dietary cause and treatment of multiple sclerosis.
Things not to eat
Most of the evidence found in studies on diet and MS points to animal fats that have a significant role in the development of the disease. This includes meat, but also dairy products. An interesting study in Norway showed that residents who live inland, where the diet is largely centered on meat and dairy products (cheese, milk, butter), were eight times more likely to develop multiple sclerosis than their counterparts along the coast.
Dr. Roy Swank, professor of neurology at the University of Oregon Medical School, is the most famous proponent of fighting MS with diet. He developed a diet that was underpinned by a 35 year study he conducted on people with MS. Swank had half the study participants follow his fat Swank Diet. Amazingly, as 80 percent of them a reduction of “MS exacerbations.” The diet works best when started early in the development of the condition.
Roger MacDougall, a theater professor, developed an even stricter diet that completely eliminated animal fats, processed foods, sugar, alcohol, wheat and other glutinous grains. He had MS and was once tied to a wheelchair. But, having developed a dietary approach fighting his MS, was MacDougall allegedly healed, lives in his 80s, symptom-free.
Foods that help treat MS
Now that you know what foods to avoid, let’s take a look at what you should eat:
-Deep Sea and cold-water fish (such as salmon) two to three times a week
-Friske Vegetables, fruits and whole grains (individual grains are eliminated in more restrictive MacDougall approach)
-Plenty With water
Some additional supplements are recommended to complement dietary approach to fighting MS. A particular emphasis is placed on anti-inflammatory supplements such as cod liver oil. A multivitamin with antioxidant vitamins A, C, D and E, B vitamins, and trace minerals, such as magnesium, calcium, zinc and selenium are also recommended
Dieting as a cure or treatment for MS. is still controversial. However, the healthfulness of the suggested foods not. As long as you follow the doctor’s advice, it is just the side effects you will experience healthy weight loss and better health.