The Thyroid Diet, created by Mary Shomon, is based on the idea that many people have weight problems due to undiagnosed thyroid problems. People with hypothyroidism often gain weight due to the condition. Following Thyroid Diet, you can increase your metabolism and start dropping excess weight
Choose Thyroid Diet is right for you. Free-Form Plan, Carb-Sensitive Plan and Calorie-Sensitive Plan are the three plans outlined in The Thyroid Diet book.
Eat six small meals each day. Thyroid sufferers should not eat three heavy meals a day. Meals should be stretched throughout the day, and consists of six mini-meals.
Control portion sizes. An important part of Thyroid Diet is knowing how to measure portion sizes. You must learn to spot food and tell if it is the approved amount.
Include carbohydrates in your diet. One of the best parts of Thyroid Diet is that followers are allowed to have complex carbohydrates in their meals. Carbohydrates add a balanced diet.
Drink lots of water. Even after Thyroid Diet, it is recommended that you drink at leas 6 to 8 glasses of water a day.
Tips and Warnings
If you suspect you may be suffering from a thyroid problem, consult your doctor. You may need medication to treat the condition.
The Thyroid Diet book includes eating plans, food lists, recipes and spreadsheets. It is also a resource section that lists websites and support groups for dieters.