List Of Carbless Foods

List Of Carbless Foods

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For diabetics and people on carbohydrate restricted diets, a “free food” is considered to be any food that has less than five percent carbohydrate value. This classification means that you can consume 100 grams of this food, and not swallow more than five carbohydrates. Although these foods may contain a very small amount of carbohydrates, the amount is not yet sufficient enough to warrant consideration. This approach is successful when portions is limited to suggested serving amount.
Meat and fish
Meat and fish and most types of shells contain no carbohydrates. Crab, lobster and caviar contains small amounts of carbohydrates, but it still has a “free food.” By consuming meat and fish, it is important to remember that any spices, sauces or breading added product can drastically change the amount of carbohydrates present.
Egg
Egg has about 1.22 carbohydrates per 100 grams, making them an option for people who are on a carb-free diet. Eggs that are cooked or poached likely to contain less than 1 carb per 100 grams. Egg fried, on the other, picks up a small amount of carbohydrates from cooking liquid.
Cheese
Many types of cheese containing less than five grams of carbohydrates per 100 gram serving. These cheeses include Edam, Swiss, cheddar and Gouda. Cottage cheese and cream cheese are also small amounts of carbohydrates and can be considered “free food” when portions are limited to 100 grams or less.
Vegetables
green vegetables like lettuce, kale, cabbage, Brussels sprouts and spinach are considered carb-free foods. Other vegetables to choose when on a low-carb diet include broccoli, celery, cucumbers, squash and tomatoes.
beverages
Coffee, tea, diet soda and water are all carb-free. Low calorie sweeteners are considered carb-free foods as well and can be used to sweeten beverages without changing the amount of carbohydrates present. Milk, either totally or fat free, contains about 4.6 grams of carbohydrates per 100 gram serving. Soy milk, however, contains 0.51 grams.

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