Low Carb Diet Vs. Calorie Counting

Low Carb Diet Vs. Calorie Counting

Counting carbs and counting calories are two different things altogether. While limiting carb intake does not give you a license to eat as much as you want, it usually means that you can eat more than if you were to keep a close eye on the calories. On the other hand, people who are counting calories is more likely to enjoy a fruit on a regular basis. The point is that there are advantages and disadvantages to both types of diets
Pros of Low-Carb
Low-carb diets emphasize protein, with the basic idea that protein fights fat in the body, while carbohydrates inhibit this process. This theory can dieters to not worry about how many calories they eat with every meal, giving them the freedom to choose between high-protein foods such as eggs, meat, fish and even fat as butter, cream and mayonnaise. In fact, almost all fat allowed on low-carb diet.
Disadvantages of Low-Carb
Proponents of a low-carb plan must give up traditional staples of a daily diet as bread, pasta and cereals, as well as sweets and sugar of all kinds. Most fruits are not allowed in the early stages of most low-carb diets, nor starchy choices like potatoes, carrots, peas or corn. This greatly limits the food you can eat.
Pros of Calorie Counting
In contrast to high-protein diets, low-calorie plans allow fans to choose from a wide variety of objects, provided they are low in calories and fat. People who choose a low-cal diet also has many plans to choose from. They can consume nothing but fruit, vegetables and fish for a week, then mix it up and eat some outside bread and pasta next week. And “low-calorie” does not mean “hunger.” It just means eating smaller, healthier low-cal meals throughout the day.
Disadvantages of Calorie Counting
Depending on how many calories you want to cut, you can plan on being in the least bit hungry on a low calorie diet. It is especially in the early stages, when your body adjusts to lack the “full” feeling provided by calories and fat. Disciples of low-calorie plans also must also make sure to cut down on calories without depriving themselves of essential vitamins and minerals.
weighty matter
Until sometime around early 1990, recommended nutritionists a diet that consisted of three meals a day-breakfast, lunch and dinner, with maybe a light snack or dessert at the end of the day. That theory has changed, but it is now believed the best diet consists of four to six smaller healthy meals per day. The good news is, people on either low-carb or low-calorie diet can follow such a plan. There is no firm evidence that one is better than the other. The truth is, both can be useful and help weight loss if followed properly.

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