Food Needed For Healthy Diet

Food Needed For Healthy Diet

Following a healthy diet means choosing smart foods that reduce the risk of disease, gives a general sense of well being and fight depression. . Healthy eating begins with the basics such as fruits, vegetables, protein and whole grains. According to the National Heart, Lung and Blood Institute, following a healthy food diet and avoid sugar and salt foods reduces the risk of heart disease.
Colorful fruits and vegetables
Rich red, bright yellow and dark greens a few colors that appear in a variety of vitamin-packed fruits and vegetables needed for a healthy diet. Sweet vegetables such as onions, carrots and squash can keep a sweet tooth away unhealthy sugary snacks. Fruits provide fiber and antioxidants. Cancer-fighting blueberries and orange full of vitamin C can keep cellular health and provide a boost of energy.
protein Power
Protein provides the basic building blocks to ensure that the body has energy, grow properly and maintain proper cellular function. While too much protein served in large portions are unhealthy, holding small servings daily of protein that few grams of lean meat, beans, nuts and soy up immunity and digests slowly. Protein foods also provides a dieter a fuller feeling compared with most elements of other food groups.
healthy Carboydrates
Good carbohydrates such as whole grains, brown rice and barley keep your stomach feeling fuller and help blood sugar levels remain stable. Whole grains are insoluble fiber foods that are not water soluble, so they must pass through the digestive system, keeping it healthy and stable.
Water
Water, which constitutes 75 percent of the human body, is needed for a healthy diet because it flushes out toxins and waste that can leave the body bloated, tired and less prepared to fight disease.
healthy fats
Sticking to a healthy diet can be easier if healthy fats are included because they make food taste better, and they nourish the body. Plant oils, avocados and seeds can spice up a meal and provide a healthy alternative to unhealthy artery-clogging saturated fat. Polyunsaturated fats are found in some fish such as canned light tuna, salmon and pollack can fight depression, reduce risk of heart disease and prevent memory loss. Walnuts and soybeans are also part of a heart healthy diet.

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