Home Remedy For An Appetite Suppressant

Home Remedy For An Appetite Suppressant

Dieting is tough, especially when it comes to dealing with temptations. When cutting calories, it is easy to feel hungry all the time. There are plenty of diet pills on the market that claim to suppress appetite, but they often contain chemicals that are not approved by the FDA and can be unhealthy. Fortunately, there are plenty of natural ways to suppress appetite
protein
Foods that contain large amounts of protein is a great appetite suppressant. Look for foods that are low in fat and calories but high in protein. Nuts are a good choice, even though they have no fat content, it is a healthy type of fat that your body needs, and a small handful will keep hunger at bay. Another option is to use whey or soy protein powder to make shakes. You can find different types of protein powder in health stores and some grocery stores. Although they are sometimes expensive, they pack more grams of protein with fewer calories than most other options.
Water
Water is probably the cheapest appetite suppressant that. Sipping water throughout the day keeps your stomach full. Often thirst is mistaken for hunger. If you feel hungry, try drinking a glass of water first and wait about 20 minutes. It is possible that your body was just a little dehydrated. For more calorie-burning power, drink ice cold water. Your body will burn extra calories as it warms the water up to body temperature.
Vegetables
Green leafy vegetables such as spinach, lettuce and cabbage can fill you up with very few calories, plus they have a lot of vitamins and minerals that you need to stay healthy. Snacking on carrots and celery will keep your mouth busy and, because they are dense, they take a while to digest. With some of these foods, you actually burn more calories digesting them than the food itself contains. Try eating a salad full of vegetables with a light dressing before the meal. The salad will fill you up enough that you will eat less of the high calorie entree.
Fiber
Snack on foods that are high in fiber. Add bran cereal for the morning yogurt can keep you full for hours. Try different high-fiber fruits. Mango is sweet and delicious, and a serving contains half of the daily recommended fiber. Soluble fiber (the kind found in fruits and some vegetables) turns into a thick gel-like substance in the digestive track, which helps you feel full. Insoluble fiber, found in whole grains, binds to fat and cleanse the system.
Soup
Soup is a great way to fill up with fewer calories. It is liquid-based, so that it fills your stomach just like water. Most types contain some protein in the form of beans and meat, as well as fiber-rich vegetables. Eat soups that have a clear broth, rather than cream-based soups, which contain more fat and calories.

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