How To Handle Blood Sugar Problems

How To Handle Blood Sugar Problems

Blood sugar problems does not always mean diabetes. Hypoglycemia is when your blood sugar is lower than normal. A temporary form of diabetes can also develop during pregnancy and usually disappears after the baby is born. With a little knowledge and help from your doctor, blood sugar problems managed
action Diabetes

1.
Talk to your doctor if you suspect your blood sugar is out of control. When you are diagnosed with either type I or II, your doctor will guide you through the necessary lifestyle changes.

2.
Research your state. Chances are, you have many questions. The American Diabetes Association is a great resource for diabetics information.

3.
Learn how your body reacts to certain foods and how to change your diet. This will affect the shopping, cooking, eating out and your weight.

4.
Your blood sugar often under doctor’s directions. This will give you an idea if you need to change the medication and / or diet.

5.
Keep a list of everything you eat and keep track of the allotted amount of food groups.
6.
Exercise regularly. Even walking can help keep your blood sugar regulated.
7.
Keep snacks handy. If you feel your blood sugar drops, eat.

handling Hypoglycemia

1.
Follow the guidelines your doctor gives you about dietary changes. Even if you have low blood sugar, it is important to reduce sugar and carbohydrate intake.

2.
Pay attention to what your body tells you what foods you eat and how it responds to them.

3.
Keep a list of foods you eat. Eliminate those foods that seem to offend your body, such as sugar, white flour and tobacco.

4.
Keep snacks handy to keep sugar regulated.

Handling Gestational Diabetes

1.
Realize that gestational diabetes occurs only during pregnancy. If it goes untreated, it can harm the baby.

2.
Learn how you can change your diet according to the American Association Diabetic recommendations and make healthy food choices.

3.
Check your blood sugar frequently to ensure that it is under control.

4.
Exercise regularly. Even walking can help keep your blood sugar regulated.

5.
Write a list of everything you eat and keep track of the allotted amount of food groups.
6.
Keep snacks handy. If you feel your blood sugar drops, eat.

Tips and Warnings

Gestational diabetes can cause large babies.
If you had gestational diabetes during first pregnancy, you’ll probably have it under others.
Many women who develop gestational diabetes could have type-2 diabetes later. However, lifestyle changes prevent a reoccurence.

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