Who needs a pharmaceutical supplement when the metabolism-boosting foods are all around you? Think of your metabolism as a chemical fire nutritionally void white flour will strangle it, while some olive oil will make it blaze. Along with genetics, exercise and proper sleep, diet is essential to maintain a fast metabolism
Meat, packed with protein, is highly thermogenic. Tosca Reno, fitness model and author of “The Eat Clean Diet, says that thermogenic foods increases body temperature because the body must work extra hard to digest them, translating into more calories burned, like a car running” hot. “Meat is the concentration of B vitamins also helps your metabolism. Reno considers chicken and turkey breast, fish, eggs and bison the best meat.
Green fibrous vegetables increase metabolism for several reasons. Body must work harder to digest fiber, thus burning more calories. Vegetables such as broccoli and spinach contain metabolism-regulating B vitamins and calcium. Also vegetables increased satiety which according to fitness expert Jillian Michaels, holding hunger hormones (metabolism disruptors) under control.
Another fiber and vitamin superfood, oatmeal is a very complex carbohydrate that takes a long time to digest, again creates a thermogenic effect. Meanwhile hold oatmeal insulin and blood sugar levels steady. According HealthMad. com, oatmeal is high levels of B vitamins, zinc and thiamine assistance body metabolizing of branched chain amino acids.
Nuts and seeds
According to Jillian Michaels, the body requires good fat to run at peak performance. Nuts and seeds contain heart-healthy fats that meets this need. Fats also suppress ghrelin, hungry hormone that disrupts your metabolism by getting cravings for donuts and other unhealthful foods. The best nuts are almonds, walnuts and sunflower seeds.
According to Tosca Reno, cayenne pepper will increase body temperature and increase your metabolism, but scientists debate whether it is enough to cause significant changes. In addition, often less of a strong food, making overeating (a metabolism disruptor) less likely.
Cinnamon regulates insulin which helps metabolism.
Black coffee increases your metabolism. Green tea, rich in catechins (powerful antioxidants), also increases metabolism, according MuscleTech researchers. But, warns Jillian Michaels against consuming more than 200 mg of caffeine in one day, to prevent overloading adrenals and energy crashes.
The best metabolism booster, however, is water. Every body functions require water. According to Tosca Reno, even minor dehydration slow the body’s normal functions, which will also slow metabolism.