Looking for a way to tighten skin after weight loss? It is an annoying problem. You finally shed pounds, but now you’re dealing with jiggly arm skin or skin folds of your belly. To really enjoy weight loss success, here are some steps to help tighten skin after weight loss
Add strength training to your workout. Developing a solid base of muscle can help reduce sagging flab. Toning exercises create muscle mass and helps anchor hanging fat to the body. Muscle also helps your problem areas appear more solid.
Change your diet. Reduce carbohydrates and add more lean protein. Chicken, extra lean pork or beef can build muscle mass and helps tighten skin after weight loss.
Use natural moisturizers to your skin daily with essential ingredients that can increase skin elasticity and firmness. Look for lotions with vitamin E, vitamin D, collagen or shea butter. Rub these lotions into problem areas twice a day to help tighten skin.
Keep hydrated and drink lots of water. Hydrated tissue is more robust. Eat foods that promote collagen production as salmon, blueberries and strawberries. Collagen in your body is a natural way to help tighten skin.
Consider surgery to remove excess skin, if you have lost a lot of weight, no amount of diet changes or exercise will eliminate skin folds. Unfortunately, plastic surgery may be the only option to permanently tighten skin after weight loss.