Although miraculous effects of body-cleansing diets are often disputed, consuming plenty of fruits and vegetables while limiting processed foods, caffeine, alcohol and other pollutants certainly can not hurt. With a focus on creative ways to exploit raw foods into your diet and increase your water intake, can lead to healthy skin and better health. In theory, depending on sap reduces the amount of work your digestive system has to do, eliminate toxins built up of contaminants in the process. Always consult your health professional before embarking on any serious restrictive diet program to ensure that it is right for you.
Heat padDrinking water
Why it works
A healthy body eliminates everyday toxins through the lungs, kidneys and liver. . Many believe that harmful toxins build up in the body, and suggest purging cure diseases these toxins produce. Mainstream medicine urges caution, but in general, believe that such strategies are harmless. Just increase your water intake is the key to easy detoxification. Water moisturizes your skin to prevent blemishes and wrinkles, while promoting skin elasticity.
Things to do
Restricting diet of fruit, steamed vegetables, beans and nuts in a week to ten days is not as difficult as you might think, if you plan ahead. Avoid buying and serving meat, fish, dairy products and sugar. Start your day with a glass of water with lemon or lime juice. Drink August 10 oz. glasses through the next few hours. Try out some of the exotic juices that are now commercially available. You can also mix some simple combinations, such as 1/2 cup frozen raspberries, blueberries or strawberries 1 1/2 cups almond or coconut milk to make a delicious smoothie. Try herbal tea as well.
What to Expect
As with any calorie-restrictive diet, you may experience headaches, constipation and some apathy. Again, be careful. Advocates encourage practicing yoga, exercising and spending time in a sauna to reinforce the relaxing effect of this regime. Your skin will have a healthy, natural glow, and you may even lose a few pounds in the process.