Food To Eat To Boost Your Metabolism

Food To Eat To Boost Your Metabolism

Metabolism is a bodily process that involves conversion of food into energy the body can use. There is a biochemical process, the calories from fat, protein, and carbohydrates are combined with oxygen and release of energy the body uses to operate. The higher the metabolic rate, the more calories you are able to burn. There are some foods that will increase your metabolic rate naturally
Chili Peppers
According to Angelo Tremblay, a professor at the Institute of Social and Preventive Medicine of Laval University in Canada, consumption of chili peppers helps raise your metabolic rate. The capsaicin in hot chili peppers stimulates metabolic processes and reduces appetite while. Calorie burning from hot chili peppers is greatest right after eating them. Other spicy foods offer similar effects, including ginger and black pepper. After intake of spicy food, your metabolism will increase by as much as 8 percent. Since spicy food is hot and has thermogenic properties, is forced to burn more calories to cool the body down. This cooling improves metabolic process.
whey Protein
Rye bread and whey protein supplements help to increase your metabolic rate. Whey protein is a protein specifically derived from cow’s milk and converted to powder form; proteins in milk consists of 20 percent whey and 80 percent casein. Whey protein is more nutritious than other forms of protein is more soluble than casein. When whey protein is consumed, forcing the body to feel full, and increases the speed of your metabolism, therefore digest proteins causes the body needs more energy. Finally, whey protein products contain leucine, which is necessary to maintain muscle mass and tonality, more muscles means a faster metabolic rate and faster calorie burning. You can use a whey protein supplement ¨|n once a day to get metabolic increasing benefits.
Almonds
Consuming a cup one day with protein-packed almonds can help increase metabolism because they contain protein, fats and fiber. When you eat almonds, the body requires more energy to digest them, this forces the metabolism to work harder and increase their interest rates. The body burns more calories digesting protein than it does processing carbohydrates or fat. Almonds are also an important source of magnesium, which helps the metabolic process.
Meat
If you are looking to increase your metabolic rate, eat meat, especially lean red meat at least once a week. Red meat varieties have creatine monohydrate that help the body in the production of creatine phosphate. Red meat also contains high levels of protein, and protein and creatine phosphate are necessary for muscle mass. Lean meat, not marbleized, are preferable to secure a lower fat content.
water intake
When using only 16 grams of water, your metabolism will rise for about 10 minutes. After 40 minutes, your metabolic rate increases as much as 30 percent. This marked elevation in metabolic rate will continue for one hour after the water has been consumed. It has been further estimated that if you follow the recommendation of drinking eight 8-ounce glasses of water a day, your body will burn off as many as 35,000 extra calories per year. According to Jens Jordan, MD, make sure the water is cold, you burn more calories as your body heats up the water to body temperature.

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