We all tend to procrastinate from time to time. Exercise. We know the benefits. More energy, better, fitter body, better health. But what can take us from thinking about starting an exercise program and actually make a prioritized.
Even if you are totally out of shape and have not exercised in years, or are in pretty good shape, but has been slacking off because of a heavy workload or family life, there is hope
You need:. .
15 minutes of time a day to start now !.
A positive mindset.
A good pair of sneakers.
Comfortable breathable clothing to exercise.
Find 15 minutes of the day. Tomorrow before work is best, but for some, their evening just before or after dinner. Put on your sneakers and clothes away so you can not go back on.
Stretch and move. It will get your heart pumping. Know your body. If you have an exercise bike, ride like a treadmill, do it! (Most have got any kind of equipment over the years that collects dust) If you do not have equipment, take a walk outside! Too cold. Try Yoga Today. com
for a weak class of training and positive reinforcement or Customize TV offering classes throughout the day and evening on most cable and satellite stations. Even if you start slow, do something every day will improve your health, self-esteem and energy levels.
Repeat daily. (If you slack off, do not beat yourself up, just put on the clothes and do it the next day. You can do it! You can change the way you feel and look! Diary to keep you motivated. Increasing the length of training every day. Drink more water. Smile!
Tips and Warnings
Do not get discouraged by starting slowly you still doing something positive for yourself.
Stop making excuses. You have time. You have time to watch your favorite TV show, right? TV shows are like Grey’s Anatomy and 24 are both an hour long, only a quarter of that time can be used to move the body and makes a difference in YOU
Using $ 15 -! $ 20 and get some small weights. Lifting weights not only boosts your metabolism but gain muscle helps to prevent osteoporosis and get in shape much, much faster.
Try Wii Fit and Wii Sports. Even for beginners, it takes almost guess work out of what to do, and its really fun!
If you are extremely out of shape, start very slowly. 5 minutes riding a stationary bike or lifting small dumbbells is a good place to start.
Check with your doctor and ask him or her what they propose would be the right place to start.
Have fun! Dance, jump around, bend, lift, twirl. You will find that getting into a routine of motion are not only endless benefits, but can be fun, too!