Cellulite refers only to the fat deposits under the skin. These subcutaneous fat located within fibrous connective tissue of the thighs, hips, breasts or abdomen. It seems most of your thighs, and when it does, it gives the surface of the thigh, one wrinkled and dimpled appearance. This type of fat tissue is a common problem among women, especially those who live a sedentary lifestyle. An inactive lifestyle, along with poor diet, poor water intake and no exercise, helps to increase in cellulite formation. In some cases, cellulite is formed because it runs in the genes in the family (hereditary). Cellulite problems can be solved only by doing the opposite of what caused it in the first place. Try changing the lifestyle of a lazy life to an active one. Eat right by adding more fiber to your diet and drink plenty of water constantly detoxify your body. And most of all, perform active exercises that will help erase the presence of cellulite in your system. Here are some effective workouts that will dramatically improve the appearance of cellulite accumulation areas.
. Elevated platform or step.
Manuals (4 to 5 pounds).
Pillow / thick bath towel.
Perform long go step on a treadmill. Be sure to move your arms along with motion as you stride. Do this procedure 20 to 30 minutes and relax.
Make up-down stage technique. Stand upright and place your left foot on an elevated platform. Keeping left foot stable, cautious step up and down on the platform with your right foot. Repeat this up and down movement 15-20 times. Then switch the position of the legs, with the right foot stable limb and left foot doing up and down stairs, 15 to 20 times
Execute squat. . . Stand upright, with your feet shoulder width apart and dumbbells in each hand. Rotate your arms inwards so your palms facing you. Flex both elbows so that the dumbbells are positioned at the level of the shoulders. Contract your stomach and inhale as you bend your knees to a quarrel. Exhale as you bring your body back to the starting position. Be sure to keep your back straight when performing this exercise. Do squats 15-20 times and then relax.
Make an isolated resistance training adductor muscles (inner thigh). Prepare a pillow or a folded thick towel. Sit upright in a chair with your feet flat on the floor. Surely placing a pillow or towel between your thighs. Squeeze the thighs on the pillow, hold for 5 seconds and release. Do this procedure 1520 times and relax.
Performing resistance training abductor muscles (outer thigh). Sit on a chair, with legs close together and feet flat on the floor. Keep your back straight and slightly lean forward and place your hand by placing your palms on the sides of the knees. Then gradually push the sides of the knees outward to open thighs, while palms pushing inward to resist movement of the thighs. Keep the resistance for 5 seconds and release. Repeat this procedure 15 to 20 times and relax.
Perform leg extension exercise. Start all four and then flex both elbows so your forearms resting on the floor. Raise your right knee as high as you can. Gradually extend the same leg, so that the toes are directed toward the ceiling and hold this position for 5 to 10 seconds. So bring your right leg back down to starting position and do the same procedure on the left leg. Repeat alternating elevation of right and left leg 10 to 15 times and relax.
Make lateral leg height. Lie on your right side with your left arm in front of you to support balance. Gently take top leg forward and rest in on the floor. Then raise the bottom leg as high as you can and hold it for 5 to 10 seconds, then take it down again. Repeat this procedure 10 to 15 times and then do the same procedure on the other side.
Tips and Warnings
Make your move gradually and rhythmically as you do all these exercises to avoid muscle strain.
Keep your back straight while driving. . Do not slouch or overarch
If there is pain, numbness or tingling sensation during the run, stop the exercise and consult a physician immediately