Are you looking to lose weight or get in shape, some find that they lose interest in a few weeks into his training program (s).
If you’re one of the many who sometimes struggle to stick with a weight loss or exercise program, you will learn in this article how to get your motivation back to achieve what you started and also find tips to help you through difficult times
You need:. .
Diet and fitness goals.
Think back to previous attempts at losing weight or exercising. What made you quit before, and you are on the same path now? If so, you have set yourself a pattern. Break this pattern by finding out what went wrong before. Some ways you may have failed may be:
A diet that is too strict or difficult to follow
Feeling deprived your favorite foods
Feeling badly for many sessions
Not understanding how to exercise the right way
Being too busy to exercise
Make a list of reasons why you failed in the past, sit down and read through the list, and then try to find out how to get around these problems.
Approximately 80% of all people fail in their fitness goals because they expect immediate results. Losing dieting is not an immediate process. Many people find they lose a little, get a little and repeat the process again and again.
There are no shortcuts to weight loss, no magic pill and no painless operation even if you’re frustrated that your body has not changed remember change comes from within, not give up! Set realistic goals.
The excitement and determination you felt weeks before and the day you started your diet and exercise routine can have dimished. But you can get a little more excited to look back on the original goal (s) and remember why you put it in the first place. What are you trying to accomplish? Losing the last 5 pounds before the wedding or reunion? Look inside yourself, how do you feel now? Did you feel this way when you started the program? The body has an amazing way to repair itself. Take a smoker, for example, if a person quits smoking for 8-12 hours blood pressure, Heartbeat and carbon dioxide levels return to normal, you can not see or feel this immediate result, but it’s there, the same goes with diet and exercise programs.
An easy way to stay motivated is to look back at how far you’ve come. Keeping a calendar of training sessions, write your skills down on paper can give you that push you need to keep going. Other things you can do are: Regular weigh you, take measurements, get your body fat tested
Before exiting, look at some other ways you can to stay on track. . . Instead of stopping your exercise completely, looking at different way inspire the “Old Feeling of Excitment” look at other avenues to keep the airways, making training exciting and fun:
hire a personal trainer
Find a workout buddy
excerise to your favorite music or add some different music to your MP3 player.
Join a fitness group or gym
Try a new way to exercise, a video, a class, a sport, etc.
And finally, Reward your efforts and goals. Buying new workout gear, has A night relaxing with your favorite TV show or a good book, a walk in the mall, Buy a new pair of sneakers, a manicure or pedicure. Reward performance.
Tips and Warnings
If you are confused on which diet or exercise program is right for you, have a routine health check up with your doctor and ask what programs might suit you.
Make an appointment with your clinic nutritionist if you have a health condition. They usually have specific exercise programs and diet specific to your condition.
Check with your personal physician before beginning any exercise or diet program.