Effective Ways To Gain Weight

Effective Ways To Gain Weight

A number of reasons can result in an inability to gain weight, including genetic predisposition, chronic diseases or eating disorders. Being thin makes you envy the people around you, especially since you can eat whatever you want without worrying about weight gain. Actual weight increase may seem unattainable for you to lose weight seems an overweight person. But by consuming healthy foods and liquids, increases the frequency of your meals, exercise and proper supplementation, you can increase your weight.
Healthy food
Eat nutritious meals that combine protein, carbohydrates and healthy fats. On Medicine Net website, recommends Dan Heinemann, MD, as meals include 60 to 70 percent carbohydrates, 10 to 15 percent protein and a small percentage of fat. Consume high-calorie, vitamin and mineral-rich foods as opposed to foods that are high in fat and sugar.

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