Effects Of Magnesium Deficiency

Effects Of Magnesium Deficiency

Magnesium is an essential nutrient found in the human body. The mineral helps the body by regulating blood sugar, keep your heart rhythm steady, and maintain strong bones. Sometimes it needs to effects of a magnesium deficiency correction with food and magnesium supplements
Function
Magnesium in the body functions by contracting and relaxing muscles-like brain, heart and lungs. Additional body functions include the transportation of body energy, regulate calcium and zinc levels and contributes to bone structure.
effects
Effects of magnesium deficiency can be mild, moderate or severe. Some mild symptoms are insomnia and confusion, moderate symptoms are fast heartbeat and brittle nails, and severe symptoms ranging from tingling and numbness in muscle weakness.
Causes
Magnesium deficiencies include alcoholism, kidney disease, malnutrition and poorly controlled diabetes. A specific cause can be diagnosed by a qualified health care professional who can establish a treatment plan.
Warning
Magnesium treatments that supplements can cause potential side effects and interactions medicine for cardiovascular and kidney patients. A qualified health professional can monitor magnesium deficiency treatment. A severe magnesium deficiency may require intravenous supplementation.
Prevention / Solution
Food sources can provide dietary magnesium. These sources include leafy green vegetables, whole grains, nuts and beans. The recommended daily requirement of magnesium should be based on age and gender. For example, an adult male daily number of 400-420 milligrams.

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