Eliminating wheat from your diet is one of the easiest things you can do to improve your health. Wheat and wheat-based products are an important contributor to all sorts of health problems including inflammatory diseases, allergies, lowered immunity and more
Go through your pantry and cabinets, and read food labels. You will be surprised how many products contain wheat and wheat flour, specially packaged and processed foods. Get rid of everything in your house that contains wheat. Donation unopened items to your local food pantry.
Take a trip to the store, but did not buy anything. Spend some time to educate yourself about labels. This will be a sobering experience. View sauces, processed and packaged foods, canned foods, and grains. Notice what you should not buy anymore. Now look at organic or health food section. Again, read the labels. Find alternatives that you might want to try.
Realize that you must give up all traditional baked goods such as bread, biscuits, cakes, pastries and some cereals. You have to buy rice pasta, grains pasta, lentils, or other grain or legume-based pasta. Not to worry, but there are tons of delicious options for all these.
Choose brown rice pasta or lentils pasta. The wheat-free options for bread are varied, and many of them are not good for sandwich making. If you can find millet bread, this is the best choice for sandwiches. Many health food stores will carry this.
Notice how you feel one week after switching to a wheat-free diet. Take note again after 2 weeks. Do this every week for up to a month or two. You will be amazed at the results, and how much better you feel.
Tips and Warnings
Vary what wheat-free products are made of. For example, do not buy grain pasta, corn bread or corn cereal. Instead buy brown rice or lentil paste. Buy rice cereal, or eat millet or quinoa instead.