When you detoxify your body making it great service. In this day and age of stress, processed foods and daily drama our bodies are depleted of energy sources. This why so many of us are exhausted and can not seem to get enough rest. If we give our body a good cleansing, however, it will come back to life
. . It’s not that hard to detoxify your body, it is better than settling for a body that can barely function anymore. After all, if you think about what your body really take a beating and deserves some TLC!
To begin detoxifying process you need to start getting rid of food and drink in your diet that are toxic. You do this little at a time, so your body can adjust or else you might have outlets, usually in the form of headache. You do not want it, so no cold turkey tactics.
Once you are rid of toxic foods and drinks you replace them with fresh fruits and vegetables, preferably organic. Think vegan! Drink only water and eat small snacks often, so you do not get hungry.
Now that you are eating vegan you want to switch to fixed, who do not eat at all, at least not with meat. If you have a vegetable juicer this would be great, so you can drink fresh juices.
Some people eventually take it down to only water and herbal teas, but this is the really disciplined healthy people who know they can hold up under this kind of diet. It’s good to know your limitations.
When you go about your daily life may not be easy to detoxify the body, therefore you might want to do it when you have free. Some just do it for a weekend and others up to 7 days.
Stress is toxic as well, so do your best to keep stress free. In addition, it’s good exercise, but nothing strenuous or it can make you weak. Yoga is a good choice, since it is a stress reliever and calms both body and mind and feeds the spirit.
If you have access to a sauna or steam room you can eliminate more toxins in this way. However, if you do not want to overdo this it can make you light headed or dizzy.
There are detox kits on the market with supplements that include herbal laxatives to naturally detoxify your body. You can get these online or in health food stores.
How often to detoxify is up to the individual, some do it as often as every 3-4 months. If you’ve never done it now would be a good time to start.