What Is A Great Hdl Level?

What Is A Great Hdl Level?

Cholesterol is a natural substance found in the blood and all body cells. It happens through the body attached to lipoproteins and as a result, there are two primary types of cholesterol: LDL (low density lipoprotein), is called the “bad” kind and HDL (high density lipoprotein), the “good” cholesterol. Proper HDL levels have been linked to the prevention of heart disease while inadequate levels of cholesterol increases the chances of heart disease
testing
Blood tests, called lipid profiles, are administered to achieve HDL cholesterol levels, and it is recommended that you refrain from eating or drinking (except water) 9 to 12 hours before for more accurate measurements. In the US, blood cholesterol levels measured in milligrams per deciliter of blood (mg / dL), but in Canada and Europe, is the standard of measure millimoles per liter of blood (mmol / L).
Time Frame
HDL is called “good” cholesterol because it has been linked to the prevention of blocked arteries. According to the National Cholesterol Education Program, should cholesterol blood test taken every five years of all over 20.
HDL levels
The best HDL levels said to be 60 mg (1.5 mmol). The next best levels are between 50-59 mg (01. 03 to 01. 05 mmol), while the worst grades are those that fall below 40 mg (1.0 mmol) for men and 50 mg (1.3 mmol) for women. Normally, the higher the HDL measurement, does better.
Bad Fats
What you eat plays an important role in determining your HDL levels. Trans fats are especially harmful, not only because they increase the bad cholesterol in your body, but they also reduce HDL numbers. These fatty acids are found in margarine, fried and processed foods and commercially produced baking (cookies, donuts, muffins and cookies). Saturated fats have also been shown to prevent the function of HDL and should also be limited in the diet. They are found in animal products such as milk, cheese, butter, fatty meats and also in vegetable oils: coconut, palm and palm kernel.
Good Fats
Healthy fats called monounsaturated and are found in products such as olive, peanut and canola oil. Polyunsaturated fats are also good for you and make you oils like corn, soybean and sunflower.
Prevention / Solution
Avoid smoking, obesity, lack of physical activity and excessive alcohol consumption, all of which can contribute to the “bad” cholesterol. When it comes to physical activity, recommends the Mayo Clinic that you get at least 30 minutes of exercise, five times a week to increase HDL levels.
Function
HDL acts as a vacuum cleaner that this lipoprotein travels through the body pick up any excess cholesterol for transport to the liver where they will be removed with other waste. The more HDL you have, the less excess cholesterol found in the blood and lower (and healthier) your overall cholesterol rate will be.

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