Causes Of An Alkaline Diet

Causes Of An Alkaline Diet

In our modern, fast-paced society, many people turn to fast food and highly processed foods for convenience. However, these foods tend to be high in protein and fat and little complex carbohydrate. If prolonged, such an unbalanced diets have negative effects on the body’s health they lack proper nutrition to maintain a healthy weight, prevent disease and maintain an appropriate energy level. The food we eat has either an acid or alkaline base and cause a change in the pH level in the body. An alkaline diet consists mostly of fresh fruit, vegetables, nuts and vegetables are meant to balance the pH level in the body
Alkaline Diet Theory
According to the Department of Chemistry at Washington University, should our body has a pH level within the range of 7. 4 to 7.8. At pH scale from zero to 14, shows slightly below 7.4 acidity and 14 is strongly alkaline. An imbalance is caused by highly acidic foods, including processed foods, caffeine and foods that convert to sugar or sugar-based. Having these foods as the primary dietary sources emptied body of much-needed minerals and vitamins, making you more susceptible to illness and disease.
Avoid Chronic Disease
Lack of proper nutrition are thought to contribute to chronic disease prevalent in our society. If your body is too acidic, the kidneys begin to draw nutrients and minerals from your body, making you more susceptible to illness and disease. While on an alkaline diet, you should keep track of pH values, and the food you eat is alkaline or acidic. By using pH test strips, you can monitor the level of acid, which will help you avoid a lack of energy, excessive production of mucus, congestion, frequent colds and flu, irritability, ovarian cysts and headaches are common when the body is too acidic and lacking essential nutrients.
hydration
The body is composed of up to 70% water. Water helps move nutrients to various parts of the body and clear the body of waste products. If the body is not properly hydrated, it may become sour quickly and is no longer able to work. Drinking water, which is alkaline, will help reduce the acidity in your body and remove toxins that have built up as a result of an acidic diet and not staying hydrated. Coffee, tea or drinks that are not clear water does not count toward your daily water intake.
Paying attention to our Diet
You can raise awareness of what foods you eat by mapping food consumption and determine whether a food is high in alkaline or acidity. Acid-forming foods often consumed include meat, eggs, dairy products, processed foods and chemical sweeteners. By making a shift in thinking and consciousness, it is possible to start making more healthy food choices so that your diet is balanced and energy is increased.
Parts and alkaline balance
Your diet should consist of 20 percent acidic foods and 80 percent alkaline foods while your body recovers to an optimal pH level. The food portions can be moved to the 40 percent and 60 percent acidic alkaline to maintain the proper pH level and to ensure that the body does not become too acidic or alkaline.

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