Glamour magazine recently published an article about the effects of sleep on losing weight. Amazingly enough, it is possible to lose weight just by sleeping more. The following are strategies are achieving the same results at Glamour subjects did. ! But remember, just like most other diet techniques, do the following does not guarantee weight loss
at least 7.
5 hours per night for sleep.
The women in Glamour magazine study were asked to sleep at least 7. 5 hours per night. The average American gets only about 6.5 hours per night, and the recommended daily amount is at least 8 hours, depending on the individual’s normal sleep patterns. If it is difficult for you to go to bed early enough to get 7.5 hours of sleep, do it gradually, going to be an hour (or half hour) earlier each night until you reach your ideal “bedtime”.
To get sleep faster, drinking hot decaffeinated tea, coffee or hot chocolate. Be sure not to drink caffeine at least 3-4 hours before bedtime. Give yourself a neck massage, listening to soothing music, or doing some yoga poses will also help you fall asleep more easily.
Because you will spend more time sleeping instead of being awake, you will not be able to cave in and eat them late night snacks that you regret right after you eat them. This also contributes to weight loss that sleep diet ’causes.
More sleep means more energy, which will help you push yourself to exercise longer, do more housecleaning or errands, or wake up at the right time. Do not be worn every day is a major contributor to maintain a normal weight loss routine.
More sleep, less late night snacks, nightly calming exercises, and more energy all contribute a little weight loss. Do these strategies part of your daily routine to keep the pounds off.