This article shows how to use your home as a walking track. When you watch TV, walk around the coffee table in the commercial breaks. Do not use traffic times to walk around any island design or setting in your home. For pleasure listening to music or your favorite TV program. This is an easy way to control or lose weight. This will also improve your health. And most of all it’s free. I hope this article will help to improve health and wellness. Another thing is that I walk daily in my home, no matter what the weather is like. Enjoy walks
You need:. .
I use black footie socks to go in, but uses what is best for your feet, especially if you have a medical condition
Walk on the TV commercial breaks or do a few minutes household chore.
Walk when home alone to avoid family traffic or get up early in the morning while everyone was asleep.
Listen to music or your favorite programs with earphones when the family is asleep. When home alone earphones not needed. You can also spend time thinking while walking.
Use what is best for your feet.
Tips and Warnings
This how to work well with healthy food too.
Be sure to check with your doctor before starting an exercise program.