Reasons To Try A Gluten-free Diet

Reasons To Try A Gluten-free Diet

Gluten is the name of a protein found in wheat, rye, barley and oats. This drug is the “glue” that holds bread together. Many foods in restaurants and grocery stores may contain gluten despite not being an obvious source such as soy sauce, ice cream, pickles, barbecue sauces, frozen dinners and tofu. There are a number of reasons why you should try a gluten free diet, including those related to illness and allergies.
celiac Disease
People with celiac disease can not eat any gluten or wheat because their bodies can not absorb and digest wheat protein properly, which can damage their small intestine. This results in nutritional malabsorption. People with the disease are forced to go on a gluten-free diet to avoid discomfort. Symptoms of gluten’s effects in people with celiac disease include chronic diarrhea, abdominal bloating and pain, vomiting and weight loss.
Wheat Allergy
Wheat can cause an allergic reaction in your body, producing side effects. Symptoms include simple hives to nausea, stomach cramps and asthma-like conditions. Most children with wheat allergy will outgrow it, but individuals who develop allergies later in life most likely will keep it.
Leaky Gut Syndrome
Leaky gut syndrome is largely caused by a food allergy or sensitivity problem. In this syndrome, the small intestine’s fu00F4r inflamed, so that waste and toxins enter the blood, causing side effects such as bloating, flatulence, hepatitis and toxic hepatitis. The most common food allergy or sensitivity that causes this phenomenon is dairy and wheat products. Eating a gluten-free diet can help improve the leaky gut syndrome.

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