Fruits In Their Diet

Fruits In Their Diet

What’s better than ripe blackberries or strawberries in the summer? We know that fruits and vegetables healthy, but it can be difficult to get enough in our diet, especially in the off-season. How many servings do we actually need and how we choose
servings
A common fruit or vegetable serving fits in the palm, or about half a cup. The Harvard School of Public Health encourages people to eat nine servings a day. Other sources recommend at least five a day.
best choices
A variety of colors will give you more benefits. Look for dark leafy vegetables, tomatoes and other bright colors like yellow or orange. Fresh fruits and vegetables have the most nutrients, vitamins and fiber.
Plan
Make a meal plan that includes vegetables with lunch and dinner, and use fruit for dessert and snacks. It’s easier to eat more fruits and vegetables if you keep them available in the kitchen.
potatoes
You may not know that potatoes is a starchy foods and not counting your five a day. That means fast-food French fries are on the list.
Juice
Fruit juices, along with dried fruit, can count as a serving of fruit, but it is concentrated and have more sugar.
ideas
Add fruit to cottage cheese or fruit to oatmeal or cereal. Most like fruit salad, which may be mixed in different ways. Veggie wraps make a great lunch-only mix shredded zucchini and carrots with mayonnaise and roll it up in a tortilla.

Leave a Reply

Your email address will not be published. Required fields are marked *