Month: May 2017

About Potassium

About Potassium

Potassium is both a metal on the periodic system and a mineral that is an essential part of a balanced diet. Because of its abundance in the food we eat daily, most people have no problem taking the required amount of potassium for their bodies. The mineral is directly related to healthy brain and nerve …

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Mufa Diet Plan

Mufa Diet Plan

A MUFA or monounsaturated fat, diet plan easy to follow and implement once you get the basics down and get the hang of incorporating MUFA diet food for every meal you eat. The important thing to remember about a MUFA diet plan is to keep the various MUFA foods on hand, eating frequent MUFA-inspired food …

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